I love to lift... I'm strong as hell. I loved crossfit more last year when I was 183 ish and now I'm 217 and just can't to the workout because I'm so heavy and out of shape. I literally workout with my head down bc last year I was doing all of this and running circles around people RIGHT AFTER I HAD KNEE SURGERY. I just don't know what happened to me... I want to cry every time I step on the scale. I just can't lose the weight. I pay for a macros coach and have what I need to do it but I am so discouraged and lost. She has really worked with me but I have disappeared for two weeks now and am ashamed that I gained it back. I struggle to stick to my diet and I can't stop eating food that doesn't fit in my macros. I lost ten and gained 7 back. It's so embarrassing. This is the heaviest I've been as an "athlete" and I can't stop. I look at meat and want to gag and die. I just can't eat meat anymore. I try to sub and eat so many other things to get my protein in but Jesus Christ. How can someone eat this much protein and not want to die? I took phentermine at one point and it was all fun and games until you get off the pill and gain it all back. Has anyone had this problem? Any advice?
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source https://www.reddit.com/r/loseit/comments/iww8s5/29_f_weightlift_and_crossfit_and_i_cant_stick_to/
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