This is my progress from 2017 to 2020, I lost 20kg or 44lbs. I followed the 80/20 rule. I focused 80% on what I ate and 20% exercising. All I did was 1-2 hours on the gym a week and it all just kind of went away. The main thing was the food. I only drank water for lunch and dinner and had about 100ml of juice for breakfast. I cut my portions in half and ate more vegetables. Soon after I cut my portions in half I got incredibly hungry, but it was just mental hunger not physical. Eventually my body got used to the portion sizes and I stopped getting hungry. Now I can even eat breakfast in the morning and I won’t get hungry until around 8-9pm. I could skip lunch but I don’t. I have 3 meals a day, and absolutely no snacking in between. I’m really happy with my result and I’d just wanted to share it with you guys.
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source https://www.reddit.com/r/loseit/comments/io4pfr/16_year_old_here_im_glad_to_be_finally_rid_of_my/
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