Sometimes it's the lack of accountability for my snacks that makes me spiral out of control in my diet because I think buying that chocolate won't matter.
I have used Noom for months to track my diet and it's very educational on how much food I need and how not getting enough food one day can lead to overeating for a couple days afterward. But it gets cumbersome to track every food when I'm eating out. If I have to log that chocolate or sugary coffee I find I remember that it does matter and that it does go into my weight. always tracking the junk keeps the habit alive too so I don't totally ignore my calories.
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source https://www.reddit.com/r/loseit/comments/nkcsjw/tip_if_tracking_calories_isnt_a_sustainable/
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