Trainer measured me (thank god my scale at home is low battery and I'm too lazy to replace it or I would go crazy weighing myself) and I'm down 4 pounds in a week since the initial weigh in! I was honestly hoping for more but I'll take what I can get. No change in my body yet obviously since it's only a lil bit but I do have more energy and I actually think about what I eat!
I don't really have anyone to tell yet since 4 pounds isn't really something to celebrate to most people (or I get the reaction of 'ok time for a cheat day!' or "You're just gonna gain it back.") but I'm just really happy to see some results rn in the year I've just been feeling like absolute trash. I can even tell my diet is getting better cause I actually cut my lunch in half so I'd be able to eat dinner without going over my calorie limit - and my lunch is just (well seasoned lol) boiled chicken with some broccoli and carrots!
I still cringe at my weight, especially since my gym has a mirror wall so I do see myself a good portion of the time but my trainer is motivating me by just continuously saying "By this time next year, maybe sooner!" And I might be getting into some weight training soon to gain some muscle! >:0
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source https://www.reddit.com/r/loseit/comments/nnz9o9/down_4_pounds_since_my_first_weigh_in_not_much/
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