I’ve been steadily losing weight since January but after a flare up from my chronic illness, I gave into a binge a few months ago. I could’ve easily picked up where I left off the next day but since then I maybe eat right for two days then binge the following day then eat right again and so on. I feel that I was really motivated initially because I hated how I looked but once I lost 30 pounds and felt a lot more confident, that sheer motivation to ignore binging urges and continue losing weight stopped. Luckily, I’ve managed to stay the same weight and not gain but I don’t know what to do with myself. I made a promise and I feel horrible every time I binge. I know I will before I do it and I still do it anyway. I have a lot of stressful things going on in my life and I don’t know what my next option is, other than throw all the food out of my apartment and avoid my work break room at all costs. Meal prepping, looking at old photos of being overweight, remembering how depressed and miserable I was all doesn’t seem to help. I could really use some advice on how to get past this.
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source https://www.reddit.com/r/loseit/comments/nlwemn/binged_once_3_months_ago_and_now_i_cant_stop/
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