I'm starting my weightloss again, this time from 220lbs. I want to lose at least 50lbs, but my goals might change as I go. It feels like a long road that I wish I started walking down before it got so bad. But the second best time to plant a tree is today.
Sustainable, long term approaches are effective and I know I can be successful. My biggest hurdle will be finding ways to feel fulfilled without food. Sometimes it just feels like the only thing I'm living for is my next binge, and it's all I feel happy with in life. I've quit a few drugs in my life, but nothing like this. As I lose weight I feel increasingly depressed, like there's nothing worthwhile anymore.
I know I can do this with some discipline and healthy habits, I know I can regulate and reduce my intake to reasonable levels. I just need some encouragement sometimes. <3
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source https://www.reddit.com/r/loseit/comments/nkcs16/starting_again_and_just_would_love_some/
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