Hello losers,
Holy crapola, it's almost the end of May!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Weighed in & recorded this morning. I am more than just this number.
1800 7 days: Day 4, feeling shaky. Emotional day today. I've got this.
Exercise 5 days a week: 30-minute lunch walk is all she wrote today. 22/27 days.
Alone time to word vomit into journal: I need to be making more time for this. Self care wise I did have therapy tonight so that's good.
Gratitude list: Today I'm grateful for my therapist & so much informational available online about all the things. I'm working really hard at body acceptance right now because I have never felt less appreciative of how amazingly capable my body is. You can love your body at every size even when you're working toward a better version of you. I need to hear that extra loud lately.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/nml449/30_day_accountability_challenge_day_27/
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