I used to be pretty thin (63 kg/ 175 cm), i also did lots of sports. but the pandemic changed my financial situation. i no longer can afford to buy fruits and vegetables, or gym membership.
i gained 18 kgs (=40 pounds) during the past year. i am desperately trying to lose weight, but running and hiking are my only options, and they make me extremely hungry.
i miss being able to fill my stomach with huge amounts of salad, pomegranate with yogurt, berries, asparagus, fish, etc... :(
i am still muscular, but i keep gaining weight. do you have some advice for me? shall i stop sports and eat less? are there even cheap but filling options for extremely low budget?
any advice appreciated <3
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source https://www.reddit.com/r/loseit/comments/nnhrv1/advice_needed_what_are_the_best_affordable/
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