Hello losers,
Hump day! Getting to it.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Weighed in & recorded this morning. I am more than just this number.
1800 7 days: Day 3 good. Binner is so tasty.
Exercise 5 days a week: 30-minute lunch walk & stationary bike plus stretches & arm weight thingys. 21/26 days.
Alone time to word vomit into journal: I need to be making more time for this.
Gratitude list: Today I'm grateful for Trader Joe's bacon, ripe pears, endorphins, vitamin D & the fact that I've not killed the cat grass. Yet.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/nlvjro/30_day_accountability_challenge_day_26/
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