So I started trying to seriously lose weight a couple of years ago, made good progress and got going. FOund a pattern and method that worked for me and all was good. But suddenly Everything went wrong in my life, nearly lost my job, got evicted from my home. That sort of thing. So I put the diet on hold till I was back in a good place.
Now last week I started again and within days my job was under threat again, my dad was in hospital and a few other things happened. This time though I am pushing through with the diet. Now I know curses and stuff don't actually exist but god damn that's some rotten luck.
Anyway, I also made a spreadsheet to help me count calories and it is really helping me stay honest. . I am not doing anything fancy for now, just cutting down the calories to a cap of 2000 a day.
https://docs.google.com/spreadsheets/d/1Zzm9k2iHZigKD-sGatG0mLpw_r0vb3d9_1f36Tj4xfY/edit?usp=sharing
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source https://www.reddit.com/r/loseit/comments/nebws0/started_the_diet_again_last_week_but_think_i_am/
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