I made a New Year's Resolution that I would start eating better and get back into shape. I got into a relationship two years ago and I have let myself go, I was very heavily into fitness. I weighed 195lbs, I was benching 315lbs, I could run two miles without losing my breath...I was so HAPPY with myself. I fit into medium shirts, and I say this without trying to sound like a dick...I got hit on a lot.
The most important part out of all of this though, was my mental health. I can't even properly convey just how immensely happy I was most of the time. I just felt GOOD.
Fast forward to now, I'm 245lbs and I have developed a sugar binge habit that I just cannot seem to shake. I eat in ridiculous amounts and it's killing my energy and my body. Well, no more. I've read enough...I've listened to all of your struggles...I've prepped myself with as much knowledge as I can. I'm going to count every single calorie starting as soon as I wake up, I went to the grocery store last night and stocked up. Before I eat anything I am going to eat one head of broccoli first and wait ten minutes, and I plan to do the same thing every time I have an urge to eat something sweet or overeat. I also bought a lot of sugar free jello.
Wish me luck guys, I'm so ready to feel good and look good again. I just want to be happy and healthy.
We're all going to make it!
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source https://www.reddit.com/r/loseit/comments/nearkj/in_the_morning_is_finally_it/
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