Female, 28yrs old, 5'6''.
After MONTHS of sitting at the same weight, I am finally down to 199.2lbs! I haven't been below 200lbs since my junior year of high school.
I got over my plateau by committing to intermittent fasting, throwing in a 24-hour fast once a week, and increasing my hiking/walking to about four miles a day. I've also been doing Yoga with Adriene on YouTube for the past three months. It's super cool to feel yourself getting stronger! My diet is mostly keto, with some treats here and there--I'm still very into bread and marshmallows =D
I still have ~45lbs to go, but I'm excited to have hit this milestone!!
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source https://www.reddit.com/r/loseit/comments/niw5sc/onederland_down_114lbs/
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