I'm 38 years old. Have been smoking weed for over 15 years and basically spent over a decade in a mental limbo state. I have been weed free for a year and a half and after 6 months or so I have found myself in circumstances that forced me to start walking 2km every day (started working in a remote location). The result of this year: Nearly 150lbs have been shed from myself. An entire adult.
I have always struggled with obesity and depression and weed dependency for most of my life. My weight goal was 171 lbs, but having reached 196 lbs it doesn't feel realistic anymore. I think my face would look sunken and gaunt and the last 10 lbs have took me about 4 months. What do I do once I reach my weight goal? I'm doing a 10km walking and running exercise about 5-6 days a week. Seems like I would need to lower frequency/intensity of my exercise regimen.
Would appreciate any tips.
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source https://www.reddit.com/r/loseit/comments/nivni5/i_went_from_343_lbs_to_196_lbs_in_one_year/
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