Yesterday marked me being two months sober, and the past week I have constantly weighed in at 255 vs 270 in March 21st, when I first stopped drinking! 2months sober, 15lbs down and many more to go but I'm getting there little by little each day. The first month was HORRIBLE with all the alcohol cravings, May has been better, less cravings, however, now the thought of "See I can stop, I'm good to drink now" keeps popping into my head when a craving hits.
In general I also walk a mile a day now, it helps to clear my mind, relax, sometimes I walk with my Dad and it helps get me back into shape. Before I'd never walk, and spend this time with my dad, I'd be drinking alone instead until I blacked out. Spending this time with him and exercising is a million times better!
Somethings I've learned while doing this:
Holy shit, fuck alcohol! Weight is so much easier to lose when not drinking and drinking has never really done me good anyway.
I've also learned about obesity and that I'm class three or severely obese. My goal for June is to get under 250 that way I'll only be class 2 obese. I want to better myself, start taking care of my body and getting to a healthy weight range is part of that.
I'm feeling good about this and had to share with someone. Thank you for reading and I hope you have a wonderful night! :)
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source https://www.reddit.com/r/loseit/comments/niwbjr/2_months_sober_15lbs_lighter/
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