I am a 6’, 23yo male currently weight in around 216. I am, and have been, on a 1,900 calorie diet for a little over month (around a 1,200 calorie deficit for what it would take to maintain my current weight) and have been staying around the same weight. I am being very honest about tracking my caloric intake and I am also on a pretty intense workout program for strength gain (5-6 days a week lifting relatively heavy and cardio on most days).
I mostly eat 80% lean ground beef, eggs and veggies with the carbs in moderation through the day. I have cut out alcohol for the most part as well and pretty much only drink water and coffee.
Any idea why my weight has been stagnant or tips on things to try/do differently?
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source https://www.reddit.com/r/loseit/comments/n2wcdj/not_losing_weight_while_in_large_calorie_deficit/
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