Hello everyone, this is my first post here.. I'm so embarrassed of myself and how i left my life slip away from me, i'm not the same person i used to and after 2 years struggling with depression, i can say that i'm finally doing good and i want to change, i want to feel comfortable with myself.. I lost so many things and friends, but i also gained so much weight and i feel disgusted whenever i see myself in a mirror or a footage.. I go to the beach only to think or isolate myself.. I'm not the outgoing person i used to be but deep inside i want to be better.. I'm seeing so many inspiring success stories here and i'm feeling motivated to start the journey to lose weight.. The problem is that i don't know how to start or what's the best way for me to lose weight. I need your help and guidance in my journey.. Can anyone give me tips and advices
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source https://www.reddit.com/r/loseit/comments/n5up7d/i_need_advice_i_finally_realised_how_much_i/
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