Hello!
I've been doing keto and 16/8 intermittent fasting since the end of July 2020, and I have lost almost 40kg since then (started at ~107kg and I am now ~69 kg, my weight goal is 67kg as it is the "ideal" weight for my height (173cm, male)).
While I am extremly happy with my progress, it does look like I will still have a large-ish amount of fat on my belly and inner thighs. Does anyone have any good tips for this? I assume I need to lower my fat%?
Currently I am thinking of waiting untill gyms open again and start with a high protein diet with a small calorie defecit. But I am not sure if this is a good solution for my problem. Any input would be appreciated! :)
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source https://www.reddit.com/r/loseit/comments/n5uu57/almost_at_my_goal_but/
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