A few weeks ago I started to change my lifestyle for the better, mainly to help me lose weight.
I decided that I would only weigh myself every two weeks because I knew I would become focused on the numbers if I did it too much...
However, as I started influencing my family to lose weight as well, they started to try to convince me to weigh myself every week as they did too.
And now I find myself wanting to do it everyday. And yesterday, every few hours because I wasn’t happy with my weight loss last week.
I managed to resist, but can feel myself slipping. Has anybody got any tips on how to manage this?
Thanks for reading ❤️
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source https://www.reddit.com/r/loseit/comments/hy39y5/scale_obsession_i_need_help/
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