Hello! To start of, i am a 5’5 female around 139 pounds. I have been counting calories and working out for the past month and the scale has not moved AT ALL. If anything, I have gained a pound or two. I eat around 1000-1200 calories and try to limit carbs. (Breakfast is usually a toast with eggs, lunch is protein shake + some other fruits, and dinner is protein + salad...something like these)
I work out at least an hour+ every single day and it consists of an hour walk + 30-40min of at home workout videos (currently I am doing the Chloe Ting challenge) I don’t know what I’m doing wrong and getting very frustrated....is it possible I am gaining muscles? I don’t even think I look leaner, and I have measured myself, and the measurements are also around the same :(
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source https://www.reddit.com/r/loseit/comments/hjp4q1/not_losing_any_weight_and_very_frustrated/
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