I've started tracking how many calories i'm eating every day now for a month and its going well but I have a question about some things. Is it true that if you have a lot of both fat and carbs that it is bad for your metabolism? Or does it not matter how much fat and carbs I have as long as i'm at a caloric deficit? I'm asking because I wanted to try out Keto Chow just as a meal replacement occasionally even though I'm not on keto cause I'm busy a lot of the time and don't always have time to cook. But Keto Chow is pretty high in fat since it was made tailored specifically for keto. And the rest of my diet while not incredibly high is mostly carbs. Would this diet of a mix between some carbs and some fat be ok(as in will I still lose weight?) as long as i'm still in a caloric deficit? Also, the only reason I want Keto Chow instead of another brand of meal replacements like Soylent is just because I can get it much cheaper where I'm at and I prefer the taste of Keto Chow much more.
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source https://www.reddit.com/r/loseit/comments/hkcp19/fat_and_carb_question/
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