Hello losers,
Happy Sunday!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Better today.
Exercise 5 days a week: 90 minute walk on river trails, quite lovely. 20/26 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/23 days): Spent some time today unplugged recharging the introvert battery.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup, Russian dressing & a chicken lemon orzo soup. I want to make a cole slaw only with a veg & dressing setup I prefer. 4/5 weeks.
50 pages of The Body Keeps the Score: An attempt was made. 1/50 pages.
No fast food or candy from the work dish: Streak day 2. 4 candy related lapse in judgement.
Listen to my effing body: Eyeball is annoying & allergies are up but getting a long walk in feels most fabulous.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for local businesses & good coffee.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/hyi2li/30_day_accountability_challenge_day_26/
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