I've always been on the skinner side, so I never really thought too much about not being healthy despite my habits being terrible. I grew up in a household where I could get any food that I wanted, and that meant family always buying junk food (always large sizes if takeout, and just a bunch of chips and candy) whenever, buying "healthier foods", but I'd just end up overeating anyways, etc. This is now starting to show with visible weight gain, mood changes, feeling sick, etc.
I have tried intermittent fasting, and while I can do it, I overeat telling myself I'll just continue tomorrow or my family sabotages me on purpose by buying junk food knowing I'll eat it due to not being able to control myself and feeling bad wasting food despite me telling them that I don't want anything. I've tried meal prep, but the food goes bad or I just don't feel motivated. I've tried buying lower calorie foods/snacks, and I just overeat because I tell myself it's okay because the food is lower in calories than the usual ones, right?
My family has a history of type 2 diabetes, high blood pressure, obesity, etc and I'm scared just how much I eat. Today I tracked what I was eating, and I ate 3 popsicles, macaroni and cheese, and 15+ packs of snacks. I feel disgusted with myself, and I don't know why I keep on boredom eating? I'm not hungry, and I'm just tired of being this way. It feels like I've tried everything, and I feel hopeless. Can I get some advice on what's going on or what I should do?
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source https://www.reddit.com/r/loseit/comments/qeeo7a/i_cant_get_my_mindless_eating_under_control_and/
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