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Weight Loss for Everyone: [M32] Weightloss 1 month in, what can i do better this month?

Wednesday, September 1, 2021

[M32] Weightloss 1 month in, what can i do better this month?

Hey so i have done my first month of weightloss, and im motivated to get better, any help?

August 1:

Weight: 236 lbs

BMI: 33

Body fat: 32.4

Muscle mass: 65.2%

Bone mass: 3.4

- Before last month: 4-5 days a week i ate junkfood (a whole pizza, kebab, pasta) a bag of chips and chocolate every week. Now i eat it "only" 2 times a week.

-I walked 2 times a week for 30 minutes before, now i walk 1 to 2 hours everyday last month (about 13-15k average steps).

- Started eating fish once a week and lean meat and chicken with broccoli alot.

- cutted out half of my bread intake.

- Starting gym after i get my 2. shot vaccine late this month.

September 1:

Weight: 218 lbs

BMI: 30.5

Body fat: 26.9

Muscle mass: 69.5%

Bone mass: 3.6

submitted by /u/huach89
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source https://www.reddit.com/r/loseit/comments/pfqutz/m32_weightloss_1_month_in_what_can_i_do_better/

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