Hello everyone, I am a male always working to loose weight. I just wanted to share my epiphany that you don't need to eat meat everyday. For me I felt I always needed to have at least one thing on my plate be meat. I love meat! But this is wrong, you don't always need to have it. I believe meat is very good for you but the problem is, it is very easy to over eat!
I've always eaten my salads with steak, chicken, fish deli meats... etc. But recently I've cut out the meat sometimes and just eat my food without it and you know what! I still feel just as full and I feel just as great 👍. So from a stubborn man who always wants to have meat at every meal. Skip it you'll be fine!
Today I had a feta cheese salad 🥗 and whole Greek yogurt with chia and granola.
Thank you for reading my post and I hope to inspire you to give up meat every once in a while.
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source https://www.reddit.com/r/loseit/comments/ncptn8/you_dont_need_to_eat_meat_everyday/
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