Hello everyone, I recently (February) started exercising more and dieting a bit and I noticed something strange.
I usually wake up around 8 and eat breakfast around 9. The vast majority of time I eat for breakfast one of the following chicken breast ham sandwich, 2 egg omelets with tomatoes, canned tuna or french toast.
After breakfast, at around 10:30, I do about 1.5 hours of exercising (home gym/body weights) and then go for a 30 minutes run, 3-4 times a week. In the days that I do this I feel the need to eat lunch around 14:00 or even 14:30.
The weird thing is that in the days that I don't exercise and I work on the computer in the morning I feel the need to eat lunch as early as 12:30-13:00, I even get dizzy and headaches if I don't eat early.
I am not that knowledgeable about nutrition and stuff so this is why I thought I should ask here.
Why do I feel the need to eat earlier in the days I don't exercise shouldn't it be the other way around?
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source https://www.reddit.com/r/loseit/comments/n8aj45/why_do_i_feel_the_need_to_eat_lunch_earlier_in/
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