Week 16

Hello

I 25 F 5ft 3inches SW 237.6lbs last week i was 223lbs just weighed in at 221lbs.

Yay it came back off even tho that time of the months hit .

This month iv made sure to have plenty low cal snacks on hand and some chocolate as chocolate is required haha.

The biggest thing iv tried todo this past week is to eat slower so my brain and body can keep up meaning i dont over eat .

Second a big news i got a elliptical machine. At the moment iv got it on the lowest resistances as my fitness is ridiculous bad .

Im aiming todo four 20minute sessions a week . Honestly its tough but im determined to get fit . To keep me going im listening to audio books interviews and i have a podcast il be starting soon .

Hopefully by june im 220 or maybe even below.

Thanking for reading .

submitted by /u/tryingtobeaskinnypig
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source https://www.reddit.com/r/loseit/comments/naioy7/week_16/