I've been trying to be healthier for a little while, but only changing food in last few weeks. I've only lost maybe two kilos or so (no scales so hard to tell, but basically still early stages and no major body shifts). This week, I have just found that I am so ridiculously tired and I'm not really sure why. It's making it harder to concentrate and do my exercise classes.
I do not think my calories are too low (I'm taking it very slowly, so aiming for 1800), I'm sleeping fine, my protein feels okay, it's not related to my cycle. It doesn't feel like a mental health thing - I feel very content and motivated, whereas when my mental health is going, I lose those things. I've never drunk coffee. I just can't see an obvious factor, but maybe I am missing something? For reference, I am 27, 78kg, 163cm, desk job but exercise 5-6 times a week.
Is this just a thing that happens as your body adjusts? Have other people experienced this?
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source https://www.reddit.com/r/loseit/comments/najivg/anyone_else_really_tired/
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