Hi everyone! I'm a 17 year old female and I'm 5'4 and weigh 125 pounds. I used to weigh 147 at my highest so I am very proud of getting myself back to this much healthier weight and for maintaining this weight again for ~8 months.
However I'm still unsatisfied with my weight when it comes to aesthetics and would prefer to be somewhere around 115 pounds. I have started to lift weights a bit and this is helping my body composition but I would really just like to be a bit smaller than I am right now too.
I know how I can theoretically lose this weight: just continue to be in a calorie deficit. But I am having a lot of trouble sticking with a deficit lately, even a small deficit of 250 can sometimes make me extremely hungry and I will often end up binging because of this. I especially struggle at night, all day I feel a bit hungry but nothing that isn't manageable until late at night when it feels like I haven't eaten in days I get so hungry. I usually eat 3 meals in a 500 cal deficit: one around 10:30 am, one around 3-5 pm, and one around 7:30-10 pm.
I just would really appreciate if anyone could give me some tips on how to lessen my hunger. I already eat high protein and high fiber, drink plenty of water, etc. I'm just overwhelmed with how impossible it seems to lose weight once you reach a point like I have and how slow it can be even if you succeed with it. Thank you for any advice!!
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source https://www.reddit.com/r/loseit/comments/nhjhzo/tips_for_continuing_to_lose_weight_when_youve/
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