Nervous to post here but REALLY need some accountability!
Over the past year and a half I've gained 35kg/77lb and it's time for me to start doing something about it.
I've tried this whole past 6 months and I just keep falling off the wagon but I'm going to start posting here once a week for accountability.
I'm currently battling BED so I know progress will be slow until I can get it under control (which is what put the weight on in the first place)
Goals - Post here 1x a week to update progress - Lose 10kg by the end of 2021 - Stick to my daily calories (2000) - Drink 2.5L+ of water - Do SOME sort of movement daily - Aiming for 3x weight sessions and 4x light cardio - Build back up a healthy routine!
I know losing 10kg in 6 months might seem pretty simple, but I know right now I'm climbing an uphill battle. While I have BED tendancies rn my mind is still very much towards AN thought patterns (which I was diagnosed with in 2014) so gaining this weight has been incredibly scary mentally.
- Since I'm still recovering from my ED I wont be weighing my food, so I'll give myself a 100 cal buffer, since it will only be for things like reduced sugar tomato sauce, non starchy vege ect.
I look forward to sharing my journey with you all and I hope you'll follow along
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source https://www.reddit.com/r/loseit/comments/nhkakd/day_1_of_getting_my_life_together_21_may_2021/
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