Throwaway here, although I use the sub from my other account.
I’m coming out of a long term relationship where weight was never really spoken about and I just found myself moving up into larger and larger sizes over the years. It was always in the back of my mind because I started to feel huge in the last year. However, my partner had some body image issues and I tried a gentle approach to losing weight once and it didn’t go over well, and I never wanted to add pressure to them or the relationship. I’m not blaming them, if anything I know they would have supported me in feeling healthier so this was partly an excuse I used.
I got dumped in December, and I’m not going to give my regimen out as some days I didn’t get out of bed at all to eat or move at all, but I will say I tried to be as healthy as possible while going through a major depressive episode. And while I’m still going through it some days, I do try to be more active and workout and drink a lot of water and eat more greens (I haven’t drank in almost 6 months, which is also an NSV I guess lol).
I did cut out pop and energy drinks for almost 6 months and I’ve been slipping into that more and more lately so any pointers in that regard would be hugely appreciated.
I also found out that it’s a lot less noticeable to have man boobs when you have extra weight everywhere, and unfortunately, those and the tummy pad are hanging on for dear life so I know I’m going to have to work through this plateau I’m finding myself in. While I’m happy that the weight seems to be held off, I can’t seem to touch that last 25 pounds I want to lose.
I just got some weights to do home workouts to target my chest, and I walk a lot. Anything else I can do to target the moobs?
I’d like to post a happier, “goal-achieved” photo by the fall.
Cheers, thanks!
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source https://www.reddit.com/r/loseit/comments/nhmv47/svnsv_m28_219_pounds_ive_lost_and_held_off_50/
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