Hello guys I new to this but trying To become a better I currently weigh 197lbs and want to weigh 160 lbs. I started my weight loss journey on April 2021. At the start of my journey, I weighed 214 lbs. I have lost a lil weight but I can’t seem to stop the binge eating days
how many calories I should be eating Each day?I have stopped drinking sodas for awhile now only some water and some sugar free drinks. I started working out but i usually give up any advice on how to mentally prepare yourself for that.
My fat is concentrates around my belly, sides. Any advice or tips anybody willing to give me thanks again
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source https://www.reddit.com/r/loseit/comments/n5yejv/new_journey/
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