I've been consistently overweight since 8-9 years at a BMI > 35. Tried keto in 2017, lost 20kgs that year but gained it back plus 10 more in the last 4 years - started binging on carb heavy foods once I got off keto. Came accross CICO on this subreddit and started it last week - maintained 1700Kcal for the past 6 days, now trying to reduce that to 1500 kcal (fingers crossed). Also, during the past 6 days I tried doing short 15 min workouts to get myself moving since my job requires me to be seated for 10 hours a day. Today was the first day I did a 30 min workout in a LONG LONG time. NGL I do feel exhausted, kept checking the time during the workout but completing it does feel great! Really excited to make this lifestyle change and hold on to it forever!
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source https://www.reddit.com/r/loseit/comments/nhjqvj/my_first_30min_workout/
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