hi all i’m a 20F, 5’1” around last summer i started at 147 lbs and decided i wanted to lose the weight i gained from starting college. over the course of 2 months i lost 9 lbs through over exercising and calorie counting, some days eating less than 1100. this came back to bite me in the ass when classes started and i was swamped with work so i stopped working out and turned to binge eating to deal with the stress.
now a year after i weigh 150 lbs, 3 lbs heavier than when i started. i’m trying to lose the weight/body fat but in a healthier and more sustainable way but i find myself gravitating towards what i did last time especially when that’s the only time i’ve seen results.
does anyone have any tips for maintaining patience but also ensuring that progress is being made?
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source https://www.reddit.com/r/loseit/comments/nftymo/lost_weight_gained_it_back_and_trying_to_lose/
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