I'm 32/M/5'10/235 lbs
I was mostly walking 10 miles a day and going to the gym for an hour to do lifting and I was eating chicken sandwiches (made of plants) and wheat bread so that was like 250 calories together plus eating some fruit.
I'm quite used to doing 2-3 hour walks now so that's good. I've given up junk food but i'm still quite resistant to eating veggies. I mean I don't mind corn or tomatoes but broccoli or cabbage is quite a hard sell but I'm gonna do my best. I just want to further continue my weight loss but also make sure i build it into muscle.
Any suggestions would be greatly appreciated?
I set the 100 day goal as that's when I begin my new job and I wanna keep it as strong motivation.
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source https://www.reddit.com/r/loseit/comments/n33foa/lost_roughly_2025_lbs_in_the_last_35_months_feels/
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