I’ve finally gotten to a breaking point, and it’s time to change. Simple as that. It’s my eating habits. I love sugar and sweets. I want to stop those cravings. I’m trying my best now.
Anyway, I badly sprained my ankle a few weeks ago and can’t walk on it well. The doctor said that I need to lose weight to help the pain. The thing is, exercising by walking is not going to work for now because it’s very painful.
Will eating less calories help for now? People are saying that if you’re severely overweight you need to eat a lot of calories... I don’t know how to cook. I bought meals high in protein and low in calories, and am having 3 meals a day, maybe one protein bar a day. I’ve always drank a lot of water every day at work.
What else can I think about doing?
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source https://www.reddit.com/r/loseit/comments/n3tz2u/im_400lbits_time_to_change/
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