I lost 33 kg (72 lbs) in a year

Hi, my name is Marco, I'm 24 years old and I used to weigh 136kg but within a year I lost 33kg and I now weigh 103kg. (NSFW Pic because no shirt)

First I started going jogging and after the first months I also started altering my diet, becoming a "part time vegetarian" (I only ate meat on the weekend). What also helped was my job at Volkswagen in Wolfsburg where I usually walked 10k-20k steps every day.

When I started jogging I barely jogged 2km in around 20 minutes but now I jog around 5km wihtin half an hour.

Really proud of my progress so far, but I'm not done yet. I want to weigh around 80-90kg but I'm pretty certain I can achieve that by the end of the year :)

submitted by /u/DerEchteMossi
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source https://www.reddit.com/r/loseit/comments/n2gc47/i_lost_33_kg_72_lbs_in_a_year/