I’ve been trying to lose weight for years. In the last couple of years I’ve felt powerless to food. I have stretches where I plan and prep and lose weight, just for something to happen and I pile it back on again. Right now I meal prep, I buy healthy groceries, I do Hello Fresh for dinners to keep it portion controlled and interested... but it goes to waste in the fridge while I order pizza multiple times a week. How do I resist the cravings? Getting exhausted by the calorie counting and obsessing. I don’t know how “normal” people don’t obsess or feel guilty over food and eat and stay thin without having the go to the gym every day. The thought of counting and having to work out every day for the rest of my life if I want to be thin destroys my motivation right out of the gate. Will food addiction counseling help or am I just being lazy?
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source https://www.reddit.com/r/loseit/comments/nj058o/how_to_tell_if_you_need_food_addiction_counseling/
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