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Weight Loss for Everyone: How do you mentally stop yourself from crying looking at your current body while trying to lose weight?

Saturday, May 1, 2021

How do you mentally stop yourself from crying looking at your current body while trying to lose weight?

Hear me out, I am not going to stop CICO or going to the gym 4-5x a week, I have a lot of weight to lose BUT it’s the stretch marks, cellulite on my body that get me down sometimes.

I have never had children but I have stretch marks on my arms, stomach, thighs and hips. Big dark ones which may mean bikinis are out of the question. I’ve never worn a crop top or anything of that nature. I don’t think I’ll ever be able to given my stretch marks etc.

Perhaps they’ll lighten up like my inner thigh stretch marks which are basically invisible now but damn. Then it’s like the shape of my body now. So much fat on my stomach, huge lump of fat above my non-existent ass and just feeling too heavy though looking at the front of my body I look well proportioned, from the side I look like a bruised carrot.

Anyway, I needed to let this out. I’m too busy to cry today and my energy is gone post gym haha.

How did you overcome this mental hurdle?

For anyone eating themselves away, please stop. You’ll regret it once you try losing weight and try out therapy something deeper may be happening x

submitted by /u/sacredbutterfly
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source https://www.reddit.com/r/loseit/comments/n2fb3v/how_do_you_mentally_stop_yourself_from_crying/

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