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Weight Loss for Everyone: Great at first, then get discouraged

Sunday, May 2, 2021

Great at first, then get discouraged

I'm a 31M , 6'0", SW:298 CW:290 GW:200. I started a little over a week ago, and am already down almost 10 lbs. Walked 2 miles every other day, cut way down on soda, and am counting calories for the first time.

I don't know what it is, every time I start to do well, I feel like I lose that oomph I had to keep myself going. During the summer I was diagnosed with the dreaded virus, and as a result lost 25 lbs in 2 weeks. I wanted to continue on losing, but like I always do, I lose the motivation and go right back to my old habits.

Now that I'm starting over the for hundredth time it feels like, I'm trying to figure out a real way to keep the motivation and discipline. I've tried apps, fitness trackers, etc..and none of it seems to work.

I guess what I'm posting for is how do you keep the drive up, and ignoring the feeling that you'll fail so you just give up?

submitted by /u/markhudson17
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source https://www.reddit.com/r/loseit/comments/n32ag9/great_at_first_then_get_discouraged/

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