26F. SW: 116.5Kgs, CW: 115Kgs, GW: 60kgs. I've been tracking my calories daily for the past 10 days. My app suggests I have 1450 kcal a day, I'm able to do around around 1550kcal daily. Started doing 15-30 min workouts daily, mostly HIIT. The workouts are tough - I'm barely able to get through them. Last night I had a heavy (800kcal) dinner but was below 1650kcal for the day - I'm not sure if that's okay once in a while? NSV: I didn't do a full cheat day yesterday even though I knew my dinner was going to be heavy. (I'd usually do that and count the whole day as a cheat day). It's been a good 10 days - I know the journey is long but I'm inching towards a better me. Super grateful to this subreddit for motivating me on the daily!
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source https://www.reddit.com/r/loseit/comments/nkjeju/first_2_weeks_of_calorie_counting/
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