Sw: 189lbs
Cw: 189lbs
Gw: 150lbs
I did really well this week considering it was my birthday, so there was a meal out, people round for pizza and cake this week. Ended the week +600 on my weekly goal, mainly due to eating at maintenance on my actual birthday.
I think the scales haven’t budged from water weight to be honest, I’ve eaten a lot of salty food, walked a lot and my body is in a bit of shock. I’m going to trust the process, continue to log accurately, and hope for a loss this week.
Non scale victories: getting the steps in, planning all our meals and the learning of how to maximise fullness.
Good luck to everyone, happy Monday!
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source https://www.reddit.com/r/loseit/comments/njt2bk/end_of_week_one/
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