Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: End of week one.

Monday, May 24, 2021

End of week one.

Sw: 189lbs

Cw: 189lbs

Gw: 150lbs

I did really well this week considering it was my birthday, so there was a meal out, people round for pizza and cake this week. Ended the week +600 on my weekly goal, mainly due to eating at maintenance on my actual birthday.

I think the scales haven’t budged from water weight to be honest, I’ve eaten a lot of salty food, walked a lot and my body is in a bit of shock. I’m going to trust the process, continue to log accurately, and hope for a loss this week.

Non scale victories: getting the steps in, planning all our meals and the learning of how to maximise fullness.

Good luck to everyone, happy Monday!

submitted by /u/wildernessladybug
[link] [comments]

source https://www.reddit.com/r/loseit/comments/njt2bk/end_of_week_one/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...