Hey everyone! I’m working on my fitness and caloric deficit. I’ve been on and off with fitness but finally have got into a routine I like with ring fit adventure (45 mins with around 250/300 kcals) and just dance (45 mins to an hour with 350/400 kcals) on alternate days (any other fitness gamers here?) .
I have a question about my calorie deficit! I’m F23, 162cm (5 ft 4in), and 99kg (218 lbs).
On MFP I’ve set my goal to lose about 0.5kg a week with light exercise. That sets my cals to about 1,870 kcals a day. I was wondering if it was okay for me to cut to 1,570 on days that I don’t exercise (what MFP says I should do if my goal is the same but my exercise is set to sedentary/not active).. Is that healthy? Or should I just stick to the 1870 for all the time?
I hope I stick with this as I’m finding 1800 kcals comfy to eat and I just wanna love my body and feel cute af again in a healthy way! This subreddit is awesome and I love seeing how everyone else progresses and even shares their lows! I hope I continue to find motivation here. We can do it!!
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source https://www.reddit.com/r/loseit/comments/njrc0d/new_to_lose_it_and_ready_to_lose_it/
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