After a years long journey, I final got a CPAP machine for my sleep apnea. I've had two doctors appointments in the last fifteen years that went like this "Doctor, I'm told I quit breathing in my sleep" "Your only problem is that you're fat. Buy this book, it will teach you how to not be fat, you fat, fat, fatty. That'll be $150, now excuse, I have people with real problems to see... Fatty" After I finally navigated the system, jumped through all the hoops (a long and enraging story) it turns out I had sleep apnea and hasn't had a productive night's sleep in twenty years. Life with good sleep has been revolutionary. I have energy, and focus. A week into treatment, I started an exercise plan that I continue to elevate. I'm dominating workout challenges at my place of employment. I've started tackling my relationship with food. I'm down thirty five pounds. I'm developing a leaner, more muscular build. All of this started with getting the medical condition taken seriously. I just want to give some hope to anybody struggling with something similar.
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source https://www.reddit.com/r/loseit/comments/ndfqq6/dad_bod_to_the_three_pack_abs/
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