My last post, y’all really helped me realize that my goals are obtainable and I’ve been making a lot of excuses for myself. So, thanks! I’ve been trying to get back into the MFP tracking and the HIIT program I know works for me. Wearing a face mask at the gym is stealing some of my joy, but I’m pushing through it. My biggest issue now is stress eating. Especially since I’m WFH. Something stressful happens at work & suddenly I can’t stop thinking about food. I obsess. And then I eat, sometimes I binge. Since I’m tracking, I know that sometimes I’m even going far above my calorie goal for the day. How can I stop this self sabotaging? How can I remember what I want aesthetically when all I think I want is food?
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source https://www.reddit.com/r/loseit/comments/j3nrap/how_to_stop_stress_eating/
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