I’m (22F) officially obese (BMI 31) đŸ˜” I weighed myself this morning for the first time in a long time, and needless to say, I didn’t like what I saw.
Things have been heading in this direction for a while, I’ve always been a bigger girl, but it still came as a surprise.
The problem is, I am an extremely impulsive person due to my mental health disorders and despite four years of therapy I still struggle with impulse spending and binge eating.
Currently, my doctors are considering a possible ADHD diagnosis, which (if I get medicated) might help to curb my impulsivity, but there’s still a couple of months before that is even a possibility.
I want to make changes in the meantime, and any advice is much appreciated! How did you overcome your impulsive eating?
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source https://www.reddit.com/r/loseit/comments/j33fm4/hopeless_helpless_hapless/
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