Hello losers,
Day 25 already! Dang yo.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (maintain): Maintenance.
Exercise 5 days a week: Shorter walk because snow. 18/25 days.
Self-care journaling (once a week, 60 minutes): There has been much journaling, I may finish this journal I just started this month. 4/4 weeks.
Self-care time (work on not using food as a reward): I made myself get up out of bed this morning and hit the trail, despite a cold blowing snow.
Try a new recipe once a week: Turkey tacos, roasted parsnips, roasted purple cauliflower, fajita marinade/fixings & a hamburger casserole thingy. 5/5 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for comfort & ease today.
Your turn kids!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/ji4o4o/30_day_accountability_challenge_day_25/
No comments:
Post a Comment