Hey guys😆 I finally dropped from 72kg to 66kg after 6 weeks and I was really happy and wanted to share. I began cutting through keto because people said it’s better and I found to be more full on it with less calories, but I just couldn’t mentally deal with the food restrictions and avoiding my favourite foods such as fruits and high-carb veggies. I lost weight eating rice, ketchup, potatoes, etc. just proves regardless of the diet, as long as calories are less than TDEE, you’ll be successful so don’t scold yourself for eating donuts etc (except muscle building in which that case macros and quality of foods obvisouly matter )
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source https://www.reddit.com/r/loseit/comments/g7iz9d/6kg_down_after_transitioning_from_keto_to_high/
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