I know that to lose weight there must be a deficit between calorie intake and calories burned but i also have been recently told if i don't eat enough that it will have more of a negative affect on my journey.
So my questions:
1.) How do you know when you have eaten a good enough amount that it won't hinder weight loss journey?
2.)If i weigh 290 pounds is it really that bad to like cut myself off for a little while because the best weight loss i have experienced was during my sports season while i was also dead broke and didnt have much food?
3.)I say i drink more than a gallon of water a day and try not to eat too much any tips on helping my inner stomach stop growling sometimes it growls right after i eat which leaves me super confused?
All help appreciated
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source https://www.reddit.com/r/loseit/comments/dyhv1v/trying_but_i_need_help/
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