How do we know it's fat we're losing?

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So I'll fully admit to being an over thinker and maybe having a little pit of natural paranoia in me. I think it's those qualities that make me think about this question: how do we know that we're actually losing fat?

I'm closing in on 80 lbs lost this year but honestly I still have a LOT of fat on me and frankly I'm no convinced that I've lose that much fat since I began. My clothes have gone down sizes but I still feel and look huge despite the big loss.

So realistically of the ~80 lbs I've lost, how much fat actually is that? How do I know I've actually been losing fat for the last 10 months and not just water or something else? I'm kinda' paranoid I've been doing this all wrong.

submitted by /u/chrisd848
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source https://www.reddit.com/r/loseit/comments/e3p53e/how_do_we_know_its_fat_were_losing/

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