THANKSGIVING WIN!

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I was a little bit worried going into today, because I hadn't decided if I would eat at deficit or maintenance. Regardless, hubby and I were on our own for Thanksgiving, and we bought everything for the traditional fixins.

Started the day out walking the dog, then spin class. Thought I signed up for a 45 minute ride, but it was 75 minutes! Eating at deficit calories + eating back exercise calories... I had 2200 cals for the meal!

Hubby and I made all our favorites-- mashed potatoes, gravy, cranberries, turkey, stuffing-- and counted all the calories out!!! So much math :)

OMAD + exercise made for a very fulfilling Thanksgiving this year! Feeling delightfully full without the guilt and anxiety.

submitted by /u/hrtscnclss
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source https://www.reddit.com/r/loseit/comments/e35ngm/thanksgiving_win/

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